As you probably know already, I’ve been hustling hard to get fit for my March 25th (!!!) wedding. I’ve been working with Scott Keppel (see my other posts with him here and here) and he’s taken me down a totally different road than I’ve ever been down before nutritionally. He has been more interested in tightening my body than making it a lot smaller. This has required a lot of trust from my end because I’m used to a drastic calorie cut and feeling guilty if I ever eat something I really enjoy and he is actually having me eat more calories.
So I’ve been counting macros… and I haven’t seen much of a change on my scale. But I’m working my @$$ off (hopefully, literally!) so is there really no progress happening?
False. There absolutely is! So how do you measure your progress when you aren’t doing a drastic weight loss program? The first way is free and easy – and that is to keep track of your measurements. Measure your chest, biceps, natural waist, belly button area, hips, and thighs once per week and keep track of them. This is great incentive to keep working because your body is changing.
The second way is my absolute favorite. Actually, as a statistics nerd, I’m obsessed with it. It’s called the Bod Pod and it measures your body composition with about 98% accuracy meaning that once you take the test, you’ll know how many pounds of your body are made of lean muscle mass and how many pounds are made of up fat. I’ve been going every 2 weeks at Marathon Fitness in 12th South (which also has great group fitness classes and nutritional planning as well!) and it’s so interesting to monitor the changes happening in your body. Recently I went and had lost 1.3lbs of fat and had gained .7lb of muscle. Another week I tested and I had gained about 2.5lbs of muscle and lost .3 lb of fat. I think this evaluation is so helpful when you’re not on a massive weight loss journey but you’re wanting to get leaner, tighter, and more fit. It has helped keep me stay motivated and excited about the changes that are happening in my body.
Make sure to schedule your appointment at a time where you won’t have eaten or drank anything for 3 hours. Wear either very tight fitting workout wear or even a swimsuit for your most accurate results – and don’t be scared of Joe when you walk in… he could beat up anyone you know, but he’s super nice and is the man behind Kelleigh Bannen‘s perfect little booty, so you know he knows what he’s talking about! haha