Tag Archives: Core Greens

Y’all know how much I love green juice and smoothies and lately I’ve been craving a switch up from my usual recipe. I added a few new ingredients to add to the nutritional benefit and even my roommate, who I think wants to vomit every time she sees me drinking something green, says she likes this!
smo-001For 1 smoothie you’ll need:

  • 1 cup water
  • Half a bag of organic spinach
  • 1 cup organic frozen tropical fruit mix (love this one from Trader Joe’s!)
  • the juice of 1 lemon
  • 1 TBSP chia seeds
  • 1 inch chunk of fresh ginger
  • 1 tsp core greensStart by pouring the water into your blender and add chia seeds and spinach next, add everything else on top and blend until smooth. (The vitamix will give you the best texture!) Enjoy! In case you aren’t familiar with chia seeds, here are a few of the benefits:
    smoo-001and as mentioned in my raw brownies recipe, you know I’m obsessed with Core Greens
    smootTo learn more about the benefits of lemon and ginger, check out my recipe for the immunity/weight loss shot! Start your week off with some goodness, Happy Monday!

It just wouldn’t be Valentine’s Day without chocolate, but let’s get serious, I’m me and I’m going to share a healthy chocolate recipe with you guys. The recipe is for raw brownies. Yes, RAW and yes they are good! They have a new product in them that I’m obsessed with called Core Greens, so not only do you get chocolate, but you get tons of hidden healthy alkalizing green nutrients too. (It’s from the makers of the Core Health Pack that I religiously take twice a day.)

“Core Greens contains 14 RAW superfoods that are rich in enzymes and nutrients to alkalinize the body while providing cleansing and healing of our delicate internal eco-system. Each certified organic, RAW ingredient has been hand-selected for its alkalizing properties from the richest soils to maximize the highest nutrient content available.”

RAW Brownies

By Marisa Pelser, the Raw Trainer

3 cups raw walnuts

1 cup pitted dates

1 tablespoon raw honey

ΒΌ cup cocoa powder (raw cacao powder is best)

4 teaspoons Core Greens

Combine all the ingredients in a high powered blender like a Vitamix. Pulse, blend and tamp/mix until all the ingredients are finely ground together. Press the mixture into an 8×8 dish and enjoy right away or refrigerate to harden slightly. This recipe makes 16 brownie squares.

I’m also excited to announce that Core Health Products will be represented at the Completing Your Health Puzzle Conference that yours truly will also be speaking at! I attended this conference last year and I can honestly say that it changed my entire life. I learned so many things and am forcing my parents to come up from Texas to hear the various speakers including Dr. Patrick Vickers who works with The Gerson Therapy, Chris Beats Cancer, and my very favorite Shan Stratton owner of Core Health Products and nutritionist to almost every MLB, NFL, and NBA team.